Were you told that eating carrots were good for your eyes? This is actually a true statement, but carrots are just one type of food that is beneficial for eyesight. There are many foods that will save your vision if you are concerned about the health of your eyes.
Plants in general have a lot of vitamins and compounds that are beneficial to your overall health. Any plants that are colored, like carrots and squash, contain a lot of vitamin C and other vitamins. Certain types of plants have antioxidants and are foods that will save your vision.
Foods that will save your vision also include fruits. The best fruits will be blueberries and oranges. You are likely to get more benefits from a fresh orange, but fresh orange juice is just as good. Now, all that you need to do is make the proper dietary changes if you want to save your vision.
A list of foods that will save your vision is available on naturallivingideas.com here…