Anyone who has had a chest cold is familiar with coughing up phlegm. The reason is typically due to a problem with inflammation or some sort of infection. Store bought medication can be used, but a better solution is to try various home remedies for phlegm.
Gargling with a warm salt water solution is one of the easiest home remedies for phlegm. This helps kill bacteria in the throat and helps heal any infection. Another option is using a saline solution that will dry and clean the nasal passage. This will help to stop some of the drainage and coughing up of phlegm.
Certain fruits and vegetables are also good to use as home remedies for phlegm. You can easily make a juice that can be used to treat a problem with phlegm. All you need to do is review these remedies that can be used whenever you have a chest cold or respiratory infection.
A list of home remedies for phlegm can be found on olwomen.com here…