110 Healthy Chocolate Recipes

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The chocolate that is found in many sweets like candy bars and other candies is not as healthy as using pure cacao as an ingredient. There are many health benefits of this compound that does not come from basic ingredients found in store bought products. Raw cacao is a substance which is similar to cocoa, but will not be processed the same.

Cold-pressing cocoa beans that have not been roasted is the process used to make raw cacao. Once raw cacao has been produced, then heating at high temperatures will create cocoa powder. The result of the process removes the nutritional value of the chocolate that is produced. The health benefits found in the chocolate items made from cacao are superior to regular cocoa.

The reason store bought chocolate is not a healthy choice is due to the inclusion of additives with other unhealthy ingredients. Raw cacao does not include any additives and means you are able to use various natural sweeteners to bring out the flavor that is desired. The health benefits found in this product may surprise a lot of people who are avoiding store bought candies.

You can typically find raw cacao to use as an ingredient in many chocolate recipes at most health stores in your local area. The one thing you will not want to do is confuse cacao with cocoa. Cocoa will have the best flavor, nut with almost no nutritional value. You should also avoid using semi-sweet chips and candies that are available at a local grocery store.

There are many options to consider when using raw cacao as an ingredient when making a dessert with a chocolate flavor. All you need to do is determine which ingredients you need. You should also have a basic mixing bowl and pans to bake ingredients for the recipe that has been prepared.

A list of chocolate recipes using cacao as an ingredient is found on sensiblysustainable.com here…

110 Healthy Chocolate Recipes

 


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