11 Health Foods That Are Not Really Healthy

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Photo by: realfarmacy.com


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When embarking on a healthier lifestyle, marketing and advertising often make for a confusing environment when contending with the label of “health foods.” For example, when switching to a healthier lifestyle you know you want to move away from sodas but simply switching to fruit juices may not be the solution. There can be almost as much sugar in fruit juice as there is in a sugar-sweetened soft drink. Or, think of the many ways “healthy” can be misleading on a breakfast cereals box. Manufactures can fortify a highly processed breakfast cereal with synthetic vitamins, add tiny amounts of whole grains to the mix, and then market the product as healthy. It seems that the best way to start a healthier lifestyle is to learn how manufacturers define healthy and discover how to avoid the confusion!

Discover more about 11 “health” foods that are not actually healthy at realfarmacy.com here…

11 Health Foods That Are Not Really Healthy


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