Have you heard about oil pulling, but are not sure what is actually is? This is a term that simply means swishing “mouthwash.” If you use mouthwash that is store bought, then you really need to know the benefits of oil pulling. Unlike traditional mouthwash, oil pulling works to pull toxins from the mouth to improve overall oral hygiene and even your physical health.
All you need is two to three teaspoons of a beneficial oil to see all the benefits of oil pulling. The oil to use can vary, but a great option is to use organic coconut oil. You will see that the oils you can use might actually be a lot cheaper than any store bought products.
Swishing oil in your mouth for about 15 minutes is all you need to get the benefits of oil pulling. If the morning is not the best time, then do your oil pulling at night or some other time during the day.
A list of benefits of oil pulling can be found on diynatural.com here…